B12
Vitamin B12 assists in boosting energy levels, supports red blood cell formation, and promotes nerve and brain health.
Vitamin B12 supports your energy levels by aiding in red blood cell production, which helps reduce fatigue. It also improves mood by boosting serotonin levels, enhancing memory and focus by supporting nerve health, and aiding in digestion by promoting a balanced gut environment.
Benefits
- Metabolism maintenance
- Supports healthy nerve cells
- Combats fatigue
- Supports red blood cell production
- Enhances focus
FAQs
Will this cause any issues with sleep at night?
No, unlike caffeine, B12 is not a stimulant; instead, it aids the body in generating its own usable energy. In fact, vitamin B12 plays a role in melatonin production, which helps regulate sleep-wake cycles!
What are symptoms of a B12 deficiency?
Symptoms include fatigue, weakness, tingling/numbness in the hands and feet, mood changes, and difficulties concentrating.